Thursdays!

Today is Thursday, which means it is chemo day! Every other Thursday, I make the short trip to my local hospital to get my bi-weekly chemo infusions. This morning while savouring my first morning cup of coffee and prior to my morning appointment, Michelle asked me how I was feeling today.  I told her I felt pretty good, definitely at least an 8/10.  Michelle asked me if I ever resented having to go for chemo? Does it bother me or am I worried or dreading chemo days. My response was rather quick, and I told her that I did not resent it at all. This may not be totally honest.....

I must say that these bi-weekly treatments have really become rather routine now. It is really just a part of my life and there is not much that I can do to change that. I don't really have any other options at this time. I have come to accept it. Don't get me wrong, there are definitely better things that I could and would be doing with my time if it was an option. I must say that it is really a small price to pay to hopefully prolong my life as long as humanly possible. So far it has kept me fairly healthy and able to fully function in all of aspects of daily life. My hope is it will stay that way for a long time to come.

This round of chemo, which is my third line of treatment, takes approximately 3.5 hours to complete. I usually use this time to take out my laptop and write my weekly blog post (like I am doing today). At other times, I scroll my social media feeds or do some other work. Thankfully the hospital now has free internet for cancer patients. Distracting myself and keeping busy helps to make the time go faster. I also bring along my headphones and use them to play music during my stay. This helps to drown out the conversations, beeps, rings (that seem to be going off constantly) and discussions happening all around me. I must say that there really isn't much privacy in a chemo suite. There are six chairs per chemo pod and they are relatively close in proximity and only separated by curtains, which are not even closed most of the time.  

I do notice that on 'chemo days' my family and I seem a little more apprehensive and somewhat melancholy. We all seem a little more subdued on chemo days. I guess this is because these days are a bi-weekly reminder that I have cancer and a reminder of the way it has changed all of our lives forever. I have even noticed our little Lily giving me a little more love and attention on chemo days.  How do they know that something is not just right?  

If Wednesdays are known as  'hump day' then Thursdays are known as  'chemo day' in the Erdmann household. I guess even though our family doesn't really look forward to chemo days all that much, another Thursday chemo day means more time together as a family and time to enjoy what life has to offer us all - Looking forward to many more Thursdays!

So reflecting back on that conversation this morning, today I do feel pretty good, I'm taking the opportunity to have chemo treatments as a good thing, having hope and grateful for so many things that I do have, and choosing not to be resentful and choosing to stay positive!

Richard

Green Thumb Distraction

One of the ways that we have been keeping ourselves busy and distracting ourselves from our current 'situation' is through gardening. Michelle and I have always loved to garden. We have spent many years collecting, purchasing and dividing our perennials to create gardens around the house. We have been fortunate to have participated in a few perennial swaps over the years too, so for the most part we have not had to purchase many of our plants in our gardens. This is great news as we have alot of gardens throughout our property. Perennials are definitely the way to go. We both take great pride in making sure our backyard gardens look good at all times. This can  be somewhat time consuming but we have never regretted our time spent planting, weeding, watering or admiring the results of a day's work.

We love our trips to the local nurseries to check out the latest plants available. Each spring we make our annual trek to a variety of local nurseries to check out the beautiful blooms and backyard oasis products. We could spend a day and a fortune in them. Luckily we have good self control (for the most part) and usually leave with only the items we were coming in for in the first place (but not always)!

Gardening is a great distraction from life. You focus all of your attention on nurturing the soil, arranging the plants, caring for them and watching them grow and change throughout the year. This takes you away from your everyday worries. It becomes a daily task to keep on top of it all. It is great to see that when you select a good variety of flowers and plants to place in your garden, you will have a variety of blooms throughout the seasons. That is the goal, having a forever blooming garden. 

This year our vegetable garden has never been better. Last summer I built Michelle a three tiered container garden and she has filled it to the brim!  With themes for each section of course 

- salsa garden, herb garden, and a variety of different lettuces patch.  We were lucky enough to get our veggie plants early (as it seems that many people decided to take up the 'garden hobby' this year during our time spent social distancing). Our middle son Josh also got into the action, starting some of our plants from seed and contributing jalapeno peppers, romaine lettuce and basil.  I must say that there is nothing better than picking your own fresh tomatoes, peppers, onions or lettuce straight from your garden and making a wonderful meal with them, sort of like our own mini farm to table! Talk about fresh from the garden. Our oldest son Jon, thinks our vegetable garden should be bigger and we should be more sustainable, but our little "victory garden" is all we can handle at this time!

We have come to peace with sharing our veggie garden with a variety of little critters that help themselves to the lettuce and cherry tomatoes on occasion. Can you believe this! As I sit here in my lounge chair by the pool writing this blog post, a squirrel has just ran by me with a large green tomato in his mouth. I kid you not! If only they could help weed once in awhile!

Gardening takes patience and effort. The constant watering and weeding are endless. I swear that some of the weeds grow back before we have even finished the loop around the garden. In the hot, hazy days of summer, it seems that the weeds are the only plants that are flourishing. At one point this summer our grass was almost completely brown with small green patches (of weeds) growing sporadically throughout.  The darn things!  I must say that there are few things more satisfying when gardening then surveying your work when the weeding is done!

As a family project this summer, we have decided to create some stepping stones for our garden pathway. When the kids were small, given I was off in the summers, I would come up with a summer art project to help spark their creativity and help to keep them busy for a few days. When they were younger, we made mosaic tile art. This year, Sophie suggested that we return to this form of art and create mosaic tile stepping stones for the garden. Surprisingly, the boys were also game!  We have all the supplies ready to go. Our hope is to get them done over the next two weeks and before Sophie goes back to university this fall. They will make a great addition to our garden and will be a lasting memory for us all.

Whatever you are going through in your own life, might I suggest that you consider gardening as a therapeutic, natural way to deal with your stresses and anxieties. Trust me, you will not regret it. And if you don't have a green thumb, start small. Plant some hardy perennials like hostas in your outdoor garden (trust me, you can't kill hostas)! It has helped us to deal with our daily emotions, has given us a beautiful backyard view to admire each day, just a great place to start the day.

Happy gardening, we'll keep going with the never ending challenge of the weeds and the tug-of-war for the tomatoes with the squirrels!

Richard

 

Gone Fishin'

This week we had the good fortune to be able to get away for a few days to a cottage on Lake Musoka in Gravehurst, Ontario. It was a glorious few days up in beautiful cottage country. I had forgotten how majestic it was up in Musoka. A true Canadian paradise. This was all made possible thanks to the generosity of a work friend and her family who graciously let us stay at her family cottage. This was my week off of chemotherapy and we took advantage of the time off and freedom, to get away. This cottage trip was a wonderful reprieve from our everyday routines and weekly appointments and provided us with a glorious, picturesque location (as we have not been venturing out much these days) to rest, relax and enjoy family time together. We all seemed to enjoy the serenity, the quiet and the chance to be one with nature again. Nothing makes you slow down and count your blessing like a trip to the cottage.

One of the highlights of the trip was the fishing! When I was younger my family owned a cottage and we spent most of my summers there and I used to go fishing almost everyday. I loved to troll the shores of the lake for bass, pike and perch. It was a great lake to catch fish. They always seemed to be biting. My parents sold the cottage when I was in my early twenties. At the time, I was focused on my new life and didn't visit the cottage that often. It was becoming too much for my parents to handle, so they sold it. I have always regretted it. Once we moved to York Region my opportunity to go fishing diminished considerably. I have not really gone fishing in a boat since 2012. Thanks to my wonderful work friends, they arranged for Jon, Josh and I to have a guided fishing excursion on Lake Muskoka (the girls opted to lounge on the deck, lakeside). Our guide Mike took us on his professional fishing boat to all the great fishing spots on the lake. I even bought a new fishing rod, reel and tackle box full of new lures. I always wanted to take the boys fishing and this was my chance. We had a great morning of fishing and caught a variety of fish including walleye, bass, pike and perch. So glad they were biting that morning. Nothing better than that feeling when a fish takes your bait- fish on! As you

can see from the smiles on their faces, I think the boys had a good time! We caught enough for a great fish fry. The girls meanwhile enjoyed their time on the dock, reading and relaxing with their morning coffee- and there may have been a trip into town.

We also enjoyed a quick trip into Gravenhurst later that day to do a bit of sightseeing and shopping too. In the evening, we made a reservation on the patio at a local restaurant and had a wonderful dinner on the patio with all five of us. It just doesn't get any better than that. Although the time in Muskoka was short, we made the most of it and enjoyed every minute.

You might be asking at this point, what does this have to do with cancer. I might have asked the same thing reading this blog. The answer is absolutely nothing! Sometimes you just want to forget about cancer (even just for a few days). This wonderful trip allowed my family to forget all about cancer, our medical issues and worries for just a few days and simply enjoy our beautiful country in all its natural glory and quiet time together with each other. What more can you ask for. Words can not express how much this time away meant to me personally and

how much I enjoyed our much needed quiet time together by the lake. We are already planning our next excursion for my next week off chemo in the middle of August. Hopefully it will include more chances to go fishing (and shopping :) ) too!

Life is better at the cottage!

Richard

Anticipating a perfect summer day!

We are so happy that the weather has finally improved and we can all get outside and enjoy some sun in the backyard. It has been a long few weeks being cooped up in the house. Cabin fever was beginning to set in for sure for us.

Michelle and I love to garden. It gives us great satisfaction to clear away the dead debris from our gardens and around our pool to see the perennials and hosta plants trying to peek out towards the sun. We swear that they grow a few centimetres by the end of that first day of cleaning. We love to go to the nursery and pick out our vegetable patch plants and our beautiful hanging baskets the colours and aromas in the nursery are a sure sign of Spring. Luckily the nurseries have been allowed to open this week so we can get to visit them.

We take great pride in our backyard oasis. It takes several days to get it back into shape after the winter. We are amazed at how quickly the weeds can grow (faster then the perennials for sure) in the gardens and in between the interlocking stones.  This week we bought four yards of mulch and have been topping up the beds with it. Amazing what a light topping of rich, black mulch can do to control the weeds and make it look so good. I am thankful that I am still able to fully work in the garden and am really surprised that my stamina remains (although I must admit that I can't go at the pace that I once did). No full out energizer bunny mode however. Slow and steady wins the race, right?

Another sure sign of spring is our annual pool opening. We opened our pool late last year and regretted it, as the warm weather came early and we missed out on a few good weeks in & by the pool. This year we decided to open the pool early. That was a mistake. We have had several days of snow (yes snow) and rain since it has opened. We decided not to turn on the heater. You can't win! We hope to finally turn on the heater this weekend and begin to fully enjoy our pool. Lounging by the pool is so relaxing. It is one of our favourite things to do in our backyard.

Our BBQ has already been busy grilling a variety of menu items. We are currently in the middle of an Erdmann family rib fest contest. Jonathan, Joshua and Michelle have all had a turn so far making their own dry rub and bbq rib sauces. It has been a close and delicious contest for sure. I'm not sure I can top those rib sauces but I will give it a try later this month. We haven't had our pizza oven on the bbq yet but maybe we will be able to get it going this weekend. We are also excited for our first bonfire of the season. Nothing is better then sitting around a crackling fire, roasting marshmallows and watching the glowing flames dance in the moon light. 

Finally it is almost badminton season. We can't wait! The Erdmann's love badminton and we take it very seriously. Our net broke last year so we are a bit delayed in the start of the season. If you happen to get a glimpse of us playing you will most likely witness a gentle game of 'how many volleys can we get over the net' quickly turn into a spike drive battle where the birdie usually ends up torpedoed into someone's body. Don't be fooled, we are fierce badminton players. Watch out! 

I am hopeful that I will still be able to participate fully in these wonderful family outdoor activities this summer. At the moment it looks very promising. My health has been good and I am able to fully participate in all of them at this time. I hope it stays that way! These activities allow us all the time to take our mind off of our current circumstances. They are a wonderful distraction for sure. They bring us joy and bring our family together. More great memories.

Sunshine is the best medicine!

I hope that you are enjoying your backyards and families too. Make new memories and treasure those moments you make together.

Richard

Unsinkable! #Unsinkable

A big thank you to Unsinkable for sharing my story and my personal cancer blog!  You can find my article under the Neighbourhood Heroes section. The article is called Fighting Cancer with Positivity. Check it out if you get a chance.  

Thanks to all for following my journey!

Richard

This Morning, With You, Having Coffee

This week's blog comes courtesy of My Michelle.

I love coffee!  

That promise of the perfect cup of dark roast delight, is one of the things I look forward to every morning.  I come by this love of strong coffee quite honestly.  We always used to joke that my father made coffee so strong the spoon would practically stand up in it!  Richard's family too were big coffee drinkers, and I remember when we were newlyweds and would be home in Kingston visiting from our jobs in Toronto, and Richard's mom Doreen would come over to visit and bring donuts, calling out "Ronnie put the coffee on".  He surely would, and we would have much fun, laughter, talking and getting caught up over a pot or two.  We were so lucky that both our families got along so well.

When our children were young, and life was very busy, I looked forward to precious Sunday mornings when the kids slept in a little longer (with any luck), Richard slept in, and I was able to slip outside with my steaming cup of coffee, Darcy laying by my feet. I would just sit by the pool and watch the morning unfold and I would take the time to think, to plan and to dream.

Despite all that we are going through these days, Richard and I always take time together in the morning, and enjoy our coffee.  It is our special time to gradually wake up with the day, to share moments in quiet conversation while the rest of the household and the world still sleeps.

This morning, with you, having coffee - the best part of my day.

Love Michelle

Today's forecast: 100% Chance of Waiting!

Waiting. It seems that we are all doing a great deal of it these days. One thing that I am sure of is that I have been doing my fair share of waiting lately.  Our lives seem to be on freeze frame as we wait for the go ahead to return to the life as we once knew it. At the moment there is not much else we can do but wait, patiently wait. 

Patience is a virtue, so they say. I'm not sure that I have this virtue in my personal toolkit. For those of you that know me, I'm not what you would call a patient person. I have been described by some as 'the energizer bunny'. I am a bit of a hyperactive person (maybe more than a bit). I am a man of action. I like to get things done. Waiting is really not something that is in my DNA. These times are especially difficult for me personally because I have no choice but to wait.

I feel like I am in the Ground Hog Day movie. Each day seems to be the same as the last. There really is not much to do (or at least things you would like to do).  My pace of life has substantially slowed down recently. This has been due to a number of factors including my recent retirement, our current state of affairs with physical distancing and my cancer diagnosis. 

A cancer diagnosis quickly consumes your life and forces you to postpone, re-think and in some cases cancel your plans. Your life is suddenly on hold. Waiting is painful for me. Over the past six months I have been doing a lot of waiting. Most of this waiting has not been by choice. Waiting for test diagnosis, waiting for results, waiting for updates on progress and waiting for what is next on my cancer journey. Patiently waiting for the go ahead and opening up of the economy and opportunity for travel, so that my family and I can fulfil some of our dreams and wishes.  Still we wait.

On the brighter side, waiting gives me time to think. Time to reflect and time to reminisce. 

Recently I have been thinking a lot about some of my friends and colleagues who are also going through their own cancer journeys. They too are waiting. One is waiting for surgery to remove her cancer which has been recently postponed and the other (who has just been released from the hospital) is waiting to find out why they continue to struggle with stubborn symptoms that don't seem to want to go away. Waiting is hard for all of us.

At this time, there is not much else we can do, but wait.  We are all waiting for things to get back to normal. Will things every get back to normal again? 

I guess we will just have to WAIT and see!

Richard

Trying to Find Joy, Everyday

This week's blog comes courtesy of My Michelle.

A couple of Christmases ago, Richard and the kids gave me a beautiful yoga mat and carry case which, until this week, still had the tags on it.  You see, it was one of those things I always wanted to try but could never quite find the time to do it. As a career woman and working mom, I could never quite find the interest to be apart from my family - time goes so quickly, the days were so long and full, and I really just wanted to spend time with them when I wasn’t working commuting or travelling. 

However, I recently had to recognize that as the caregiver, I needed to start paying attention and working to replenish my own personal self, so I could better manage for Richard and our family now, and in the future.  I needed to find some time to care for me too. So, I took a deep breath, I cut off the tags and registered for a beginner yoga class. I really enjoyed it! Not only from a fitness perspective, but for what I hadn’t expected, for the messages that really resonated with me when I needed them most of finding balance, practicing self care, believing in my self worth, celebrating love and joy. 

There is no doubt about it, from the onset of Richard’s symptoms when we knew something was not quite right, through to facing his diagnosis and dealing with his treatment,  this has all been so difficult. Seeing him everyday and what he is going through, affects us all deeply. As he fights the cancer, we are ever watchful, monitoring him for signs and symptoms, looking for any changes and with the future ever looming.

For me, it has been particularly hard to find the right balance between being a wife and partner, and a supporter. I have a need to protect and shelter him from harm, the need to try and find answers and options, to fix things, to support and protect our children and also to manage my own difficulty coping with this unwelcome re-writing of our future.

Last week, Richard wrote a blog called “Why am I still taking out the garbage?”.  From my perspective, some of my efforts have been to try and keep things as normal as possible for as long as I can.  So yes - you still have to take out the garbage Richard - it is not avoiding our situation, but rather a celebration, for now at least, this normalcy still exists! 

Cancer does not define Richard. Richard is joyful, loving hopeful, a strong life force with a tireless spirit. With or without cancer, he is the same person, who refuses to let cancer limit him or dictate his life.  

He gives me joy, everyday.

Namaste.

Love Michelle

Why am I still taking out the garbage?

Have you ever noticed that when you watch a movie or a t.v. show and the main character is given "just months to live", you see them jetting off to some far away, exotic location or they drop everything to fulfill their 'bucket/wish list' items. All of a sudden, they seem to live a carefree life with no responsibilities, expectations or commitments. They just blow their life savings in the process.

Why am I not jetting off to some far off location every other week? And why am I still taking out the garbage? 

Well, the reality is, for most of us with cancer, this is not an option. We have months of radiation and chemotherapy treatments, time needed to recover and concerns for infection. We have bills to pay, we have appointments to keep, we have other family members that have jobs, school, responsibilities and lives of their own too. We have daily tasks and chores that still need to get done.  We can't just jet off, as a family, and forget about everything else. It's not like the movies. Daily life must and should continue. This actually is what helps to keep us all sane. 

Daily life routines help to create a sense of normalcy in a time when life is anything but normal. Routines help us to fill our days and give us a sense of purpose (especially now that I am in retirement). Most of all, it helps to take our minds off of our 'situation' and find the strength to keep moving forward (who knew that taking out the garbage could do all this, lol).

Don't get me wrong, we do want to travel and explore. We are just trying to navigate the barriers in making this happen at this time now that my chemo is over and I am on maintenance.

Even if we wanted to go and explore all of our 'bucket list' locations, it is very difficult to secure travel insurance when you have a terminal illness. We would also need to schedule the trip between appointments. With the coronavirus concerns at the moment, we are thinking that this is not the best time to travel abroad.

Our hope it to have a wonderful family vacation (within Canada) in the near future. We are sorting out the time,  destination and working on logistics, but it will happen! We deserve it and really need something to look forward to as a family. 

So believe it or not, taking out the garbage, loading the dishwasher, getting groceries and shovelling the snow, is all helping in some small way to keep us moving forward. Moving forward is the only way to go!

There are so many wonderful places to see and visit right here in Canada. There are still a few places that we have not had the opportunity to explore. 

And besides, there is no place like home! 

Richard

Ups & Downs

Prior to meeting your oncologist at the cancer centre, you are asked to fill out a quick online survey each time you visit. The survey was created by Cancer Care Ontario and it asks you a series of questions. They include questions about pain, tiredness, drowsiness, nausea, appetite, shortness of breath, depression, anxiety and wellbeing. The survey is written using a Likert scale with rating from 0 to 10. They track your answers over time to see if there are any significant changes in each of the categories.  I assume that the health professionals use the data to monitor your health and wellbeing during your treatments.

Two of the questions that are asked, surprised me. They were the questions about your current level of anxiety and another question asking about your level of depression. When I first began to complete these surveys,  I questioned why they would include them. I have cancer, not anxiety or depression. I began to realize their importance after my second round of chemo.

The Canadian Cancer Society points out, that both the patient and his/her family can, and most likely will go through a series of emotions which can including: shock, fear, denial, anger, guilt, anxiety/stress, loneliness/isolation, sadness, depression and hope. I must say that I have experienced most of these emotions over the last few months.

Levels of anxiety and depression do change over time during treatments. I find (and my family finds) that my level of depressive thoughts significantly increases after my round of chemotherapy (especially the three days following the removal of my chemo bottle).  It also has increased after each round of chemo. I am beginning to wonder if it has something to do with my treatments and the fact that they continue to penetrate my whole body system for extended periods of time.

Despite trying to remain positive, negative thoughts do enter your mind and cause moments of despair. I guess that this is something that should be expected. Even the most positive person has moments of despair. I have previously talked about ways that help me to deal with these emotions including: my family, friends, music, nature and laughter.

Other ways that I am trying to add to my emotional toolkit are; mindfulness exercises and positive affirmations. At times, SWEARING helps too! Those that know me, know that I'm not really the swearing type but I must say that since my diagnosis I have said "F#*K cancer!" more than a few times (usually in my head but occasionally it has slipped out loud). Believe it or not, it does have a short term, immediate positive effect. It seems to release some of my built up stress!

Anxiety can also build over time. The fear of the unknown. What will happen next? Is the treatment making any difference at all? These are all questions that come to the surface periodically. This can cause anxious moments.

My biggest concern at the moment is how to support my family and their emotions, while trying to deal with my own emotions at the same time? We all have our up & down moments in any given day. We are working through these emotions one day at a time and trying to push the positive thoughts to the surface more often than the negative.

Trying to stay positive!

Richard

Stuck in Neutral

Currently I find myself stuck in neutral.  Not really able to really move forward. There are so many things that we would like to do as a couple and as a family but for the moment can't really move forward because of the uncertainty of what is next in my cancer journey.  It is difficult to really plan too far in advance. My current three week cycle of treatment doesn't really allow for long term planning. For one of those three weeks I'm literally tied down to chemotherapy, the second week to recover, and while the third week is good, you are already psyching up for it to start all over again.  This is hard on me, and doubly so for our family.  As well, we don't really know what the future holds, so it basically means that we are planning week by week, cycle by cycle for now.

I can't return to life before my cancer diagnosis and can't really move forward in any great capacity either.  My current focus really needs to be on the present. This leaves me stuck in neutral. This is frustrating for me as I am the type of person that wants to move forward and get things done!

Daily Life Routines

Life goes on. The predictability of daily life helps to keep you busy. There are always things to do around the house. It never seems to end. I have even begun to get to those 'tasks' that we have been putting off years. Cleaning closets & cupboards, organizing files etc. You know you are getting bored when you actually get to these items!

I must remember that there are really two reasons for my current feelings of being stuck in neutral. 

I sometimes forget that I just recently retired in June, from a career of over 30+ years in education. The impact of this change means I am just now adjusting to this new, slower pace of life. I must say that I miss working. I miss the action, the busy days, the interactions with students, staff and families. Some days were overwhelmingly busy, to the point of exhaustion. Working as a principal in an elementary school can be very chaotic and busy. Dealing with all of the issues and concerns that come forward each day but your day was never boring or neutral!  I must remind myself that this adjustment period is part of the process of retirement which would have happened regardless of my current circumstances.

The second reason is my cancer diagnosis. This has definitely thrown a curve ball into my retiring planning. It has meant a revision to our current bucket list plans. Some of our dreams, wishes and hopes for the future are currently on hold but that doesn't mean that we can't enjoy life's pleasures.

Bucket List Revised

Prior to my diagnosis, Michelle and I created a bucket list of all of the places we wanted to visit or revisit after retiring. In a matter of a few minutes our list had grown to at least fifteen places all around the world. We love to travel! Having three kids in university over the past five years has really limited our ability to go on any major holiday excursion.  For my retirement, Michelle had arranged for us to go to New York City to attend the US Open (both being tennis fans, one of our retirement dreams was to visit each of the four major grand slam tennis tournaments) as well as go to see Billy Joel in concert at Madison Square Gardens. Even though we didn't want to accept it, we soon realized that traveling out of country was not the best option, and for the moment, put this trip on pause.

With my diagnosis, most of our bucket list plans have come to a pause. I use the word pause instead of cancelled because our hope is that we can reactivate this bucket list in the future.  So for now, we are currently revising our bucket list. Finding special events, activities and moments to share with each other closer to home. Lots of great memories have already been made and we are planning many more!

This is not to say that we haven't achieved many of our bucket list items already.

This week we purchased last minute tickets to see Elton John in Toronto. This is something that we would have never done in the past. We are not last minute people, but we had so much fun! This is something we are going to have to do more often now. Be spontaneous, be willing to go with the flow and just do it!

My advice to all is not to wait! Start checking off your bucket list items now. There will never be enough time, money or circumstances that are just right. Expand your bucket list to include events that are close to home and easy to achieve.

Remember, enjoy life and all of your adventures while you are healthy and able to enjoy them with your family and friends.

Richard