Green Thumb Distraction

One of the ways that we have been keeping ourselves busy and distracting ourselves from our current 'situation' is through gardening. Michelle and I have always loved to garden. We have spent many years collecting, purchasing and dividing our perennials to create gardens around the house. We have been fortunate to have participated in a few perennial swaps over the years too, so for the most part we have not had to purchase many of our plants in our gardens. This is great news as we have alot of gardens throughout our property. Perennials are definitely the way to go. We both take great pride in making sure our backyard gardens look good at all times. This can  be somewhat time consuming but we have never regretted our time spent planting, weeding, watering or admiring the results of a day's work.

We love our trips to the local nurseries to check out the latest plants available. Each spring we make our annual trek to a variety of local nurseries to check out the beautiful blooms and backyard oasis products. We could spend a day and a fortune in them. Luckily we have good self control (for the most part) and usually leave with only the items we were coming in for in the first place (but not always)!

Gardening is a great distraction from life. You focus all of your attention on nurturing the soil, arranging the plants, caring for them and watching them grow and change throughout the year. This takes you away from your everyday worries. It becomes a daily task to keep on top of it all. It is great to see that when you select a good variety of flowers and plants to place in your garden, you will have a variety of blooms throughout the seasons. That is the goal, having a forever blooming garden. 

This year our vegetable garden has never been better. Last summer I built Michelle a three tiered container garden and she has filled it to the brim!  With themes for each section of course 

- salsa garden, herb garden, and a variety of different lettuces patch.  We were lucky enough to get our veggie plants early (as it seems that many people decided to take up the 'garden hobby' this year during our time spent social distancing). Our middle son Josh also got into the action, starting some of our plants from seed and contributing jalapeno peppers, romaine lettuce and basil.  I must say that there is nothing better than picking your own fresh tomatoes, peppers, onions or lettuce straight from your garden and making a wonderful meal with them, sort of like our own mini farm to table! Talk about fresh from the garden. Our oldest son Jon, thinks our vegetable garden should be bigger and we should be more sustainable, but our little "victory garden" is all we can handle at this time!

We have come to peace with sharing our veggie garden with a variety of little critters that help themselves to the lettuce and cherry tomatoes on occasion. Can you believe this! As I sit here in my lounge chair by the pool writing this blog post, a squirrel has just ran by me with a large green tomato in his mouth. I kid you not! If only they could help weed once in awhile!

Gardening takes patience and effort. The constant watering and weeding are endless. I swear that some of the weeds grow back before we have even finished the loop around the garden. In the hot, hazy days of summer, it seems that the weeds are the only plants that are flourishing. At one point this summer our grass was almost completely brown with small green patches (of weeds) growing sporadically throughout.  The darn things!  I must say that there are few things more satisfying when gardening then surveying your work when the weeding is done!

As a family project this summer, we have decided to create some stepping stones for our garden pathway. When the kids were small, given I was off in the summers, I would come up with a summer art project to help spark their creativity and help to keep them busy for a few days. When they were younger, we made mosaic tile art. This year, Sophie suggested that we return to this form of art and create mosaic tile stepping stones for the garden. Surprisingly, the boys were also game!  We have all the supplies ready to go. Our hope is to get them done over the next two weeks and before Sophie goes back to university this fall. They will make a great addition to our garden and will be a lasting memory for us all.

Whatever you are going through in your own life, might I suggest that you consider gardening as a therapeutic, natural way to deal with your stresses and anxieties. Trust me, you will not regret it. And if you don't have a green thumb, start small. Plant some hardy perennials like hostas in your outdoor garden (trust me, you can't kill hostas)! It has helped us to deal with our daily emotions, has given us a beautiful backyard view to admire each day, just a great place to start the day.

Happy gardening, we'll keep going with the never ending challenge of the weeds and the tug-of-war for the tomatoes with the squirrels!

Richard

 

Standing Tall Through it All

This week's blog comes courtesy of My Michelle.

We have thankfully approached that one year marker of Richard's diagnosis of stage IV esophageal cancer. I say thankfully, because the odds were against us and all evidence was pointing unbelievably, to a different outcome.  I often get asked "I don't know how you do it?".  Well the truth is, we really don't have much of a choice.  To give Richard the best possible chance, and the best quality of life, we have a chemo treatment plan, we have a follow up and testing plan, we have the excellent care of a health care team who are determined to help us get through it all.  Where we do have choice, is how we think, how we feel, how we treat one another, keeping connected with family and friends, and choosing to "stand tall through it all".

Standing tall, is not a new concept for our family.  It has been a value we have tried to instil in our children - encouraging them to stand up for what they believe in, make their decisions and then stand behind them, always be proud of who they are and to hold their head high.  

In a literal sense, it was one of the things that first drew me to Richard.  Richard always has stood tall, with a great sense of posture, always standing up for what and for those he believes in, always proud of who he is and our family. Richard has stood tall during his career in education, with his peers, his students and their families.

Richard has also approached his cancer journey, standing tall.  As his wife, it is one of the most difficult things to watch him go for treatments, supporting him, but not able to make it go away.  It has been worse with COVID 19 restrictions, where I can't even go into the treatments with him or sit by him in the chemo suite to keep him company.  I drive him to and from every treatment, make sure he is as comfortable as possible, that our bedding is changed and ready for his nap when he gets home (nothing is better than fresh sheets and blankets!), and that our home "sparkles and shines" and is as germ free as possible. He always walks into the hospital with his head high, his backpack confidently on one shoulder, and with purpose in his step.   I try to be strong, be his advocate and his comfort when he needs it.  I don't always stand tall, but I try.  I am a migraine sufferer and have found that I've had a few more than normal over this past year.  On one particular day when it was particularly bad, our kids said to me "Mom, you can't get sick.  If you go down, we all go down."  Certainly, more than ever I feel the need to stand tall and be strong, our family depends upon it.

I know we (and I) don't always have to be strong, that it's okay to give in and have a good cry, to reach out to others for a helping hand, and in fact it is healthy and necessary to do so!  Asking for help, and accepting help, helps us all "Stand Tall" and also gives a chance to others to share the load, and we can maybe "Stand Tall" together.

Proud to Stand Tall through it all and together, with you,

Love Michelle

  

Our Photographer

This week's blog is courtesy of My Michelle .

Our home is filled with photographs.  Some are framed and covering most of the available table tops and walls.  Some are in boxes and stored on shelves, in drawers and under dressers.  Lots are on hard drives and stored electronically.  Many are school age photos of our kids, the trusty photo shoots from Sears, proud memories of proms and graduations (our own and our kids), birthdays, anniversaries and family holiday times together. Images that chronicle important events and candid moments in our lives together.

And then you come up the stairs and turn the corner and you see a collection of a different kind, a gallery sampling of some fine quality photography - mainly wildlife, flowers and birds, taken by Richard.   His other personal favourite images to post are "food", and he has been known for posting on facebook some of the more grand Sunday roast dinners and various baking challenges we've might have gotten up to over the years - and there were many!  He actively posts his images on various social and photo club platforms, some have over 30,000 views. Many are very, very good.  I've encouraged him to sell some of the images, but he is reluctant to do so, and I always wondered why.

I myself am not much of a photographer- I'll take a selfie now and again, capture a moment on my phone of something that takes my eye, but generally that job has fallen to Richard to capture the special family moments and memories.  A role not limited only for our immediate family, but our extended family as well.  We  often tease him, our personal papparazzi, as he was always snapping photos, taking so many, to get that perfect one!  But as life goes, and with so much having changed, people who have left us, looking back through all of the images, we are all so glad we have them, and importantly, that he took them.  

Now the challenge with always being the photographer, is you are behind the camera and not as often in front of the camera. So as much as you are a part of the event, with the eye of an artist,  knowing the people so well, and in that quest to capture the perfect moment, he's not always in the photograph! Richard invested in a tripod with a remote control so in recent times, we were able to get all of us in a number of shots, or we would take turns taking the snaps.

I have always been a little cavalier about photos, happy to have them after they are done, glad I bought all of those Sears portfolios of the kids (I was always a sucker to buy the whole thing!), grateful to have them all and the meaning of life they truly represent.   I've never been a person to create reams of photo albums, or scrapbooks, was always too busy or had other things to do.  As organized and a planner as Richard is, surprisingly he didn't push for this either.  But now we plan to go through those boxes and get things in order, print off some of our favourites that currently exist in the digital world, and give some away to others who may enjoy them and take comfort in "remembering when"

Now I get it, especially as you face how fleeting and fragile life can be, the value of capturing those photos. I am so glad he did.  I also get why he doesn't want to sell some of his more artistic ones.   They are a part of him, the things he saw that had some beauty or interest to him personally, something that spoke to him.

Keeping his love in our photographs, my photographer.  

             

Richard's Flickr Photo Gallery

Love, Michelle

I'll get by with a little help from my friends!

For this week's blog, I wanted to take some time to let you know, just how much of a difference it makes to me to be able to connect with each and every one of you.  I can honestly say, that if it was not for the support of my family, friends & colleagues, I do not think I would have made it this far and be here today. My determination and will power not only comes from you all, it truly amplifies it. It can be so easy to just give up, feel defeated and let cancer win. There are moments when you are so tired and emotionally drained that you start to lose hope and for a split second feel 'what is the point in fighting this battle, when the outcome is already determined for you'. But then there are moments of hope, of optimism, of resilience that push you to fight on. To fight for every extra day that you get, to fight for the chance to continue to experience more of life's moments, to fight to not be the "typical patient". Often these sparks of optimism and resiliency come when I am thinking of my family and friends. I want to be here to experience life with you all. You all make me want to fight on!

I am so very thankful for the outpouring of support that I continue to have from so many of you. Words can't adequately express what it really means to me and to my family. To have someone take the time out of their own busy lives to drop a note, a text, a call, leave a blog comment, reach out, take time to have a coffee, this is overwhelming to me.  It means the world to me to know that others are thinking about and praying for me and my family. I often think and worry about those that do not have a support network behind them like I do. We all need an army of support to continue our cancer battle. Who is pushing them to keep up the good fight? Who is giving them the positive messages of support and encouragement? We all need someone to be our advocate and champion. 

We don't often realize that the small gestures that we show towards others can make such a big difference in their lives. A simple smile, a hug (when we can hug again!), a text or email or letter, a phone call, or an offer of support can truly make a difference. I am humbled by those that have reached out that I have not had contact with for many years. Those that have taken the time to reach out to me and offer their support. Old work and high school colleagues, old friends that we have lost contact with, all reaching out and cheering me on. I know this is not easy, I know it's hard to know what to say.  For me, I feel I am truly blessed. 

Fighting cancer can be a lonely battle, even with family and friends by your side, but knowing that others 'have your back' and are quietly or vocally supporting you in their thoughts and prayers, helps to keep you going. 

The little photo of the friendship plaque, is a piece that hangs in our kitchen, a gift from a kind lady years ago and was given to us as a "thank you" and is a memory of such fun times shared. A small token, but one that we hang proudly in our home and is a reminder of the power of friendship. She too is fighting her cancer battle "across the pond" and we think of her and her family often and wish her well.  It was the perfect image for today's blog.

Thanks to all for your ongoing support and encouragement. It is making a difference. 

Oh, and I get by with a little help from my friends! 

Richard

Together Is My Favourite Place To Be

This week's blog is courtesy of My Michelle

I am sitting and writing this little note with my laptop on my knee, outside, my feet  up on an ottoman and looking out over our backyard.  What a view!  Our gardens have really come along this year, and with most of them being perennials, we are just getting ready for the summer time show and next round of blooms now that the peonies are fading.  Richard is lounging on the sofa beside me, finally taking time to relax and rest a bit - admiring all of his hard work.  He is my chief gardener, flower bed digger upper,  and all around pool maintenance guy!  It's a hard thing to get him to slow down and rest.  He is always up, busy, finding something to do, or fix, or organize.  But you see, this week we have entered into the second round of chemo, and this is hitting him a little harder than the last series.  A few more side effects, a bit more fatigue, and well the acknowledgement really of the need to slow down, just a bit.  I must admit it's hitting me harder too emotionally.  This week I find too, that the kids  are a little more sombre, a little more considerate and checking in on their dad.

We've been planning a few day trips to visit some of our favourite local spots, with the next one on our list to be the beautiful Niagara on the Lake.  We had a lovely day planned for tomorrow and are just discussing should we go or not.  Our conversation is going something like "Well, it is a bit of a drive, we are kind of tired, what will it really accomplish".  We need to be careful as he is immunocompromised and of course be in consideration with the ever present risks of COVID-19.  But at the end of the day, we are hoping that a change of scenery, maybe a stop at a special little hat store (I want to buy him a hat!), pick up a bottle of wine or two and just getting away, will give our spirits a little lift.  Sometimes you just have to put one foot in front of the other, venture out and go for it!    

We certainly had plans for more grand adventures, more travel, more experiences in far a way places.  While at times we are disappointed that things are not quite working out the way we planned,  I have to say,  all of that really doesn't matter, not really, because together, well that's my favourite place to be.

Love 

Michelle

Celebrations & Milestones

Throughout the year we all celebrate milestone events like birthdays, anniversaries, weddings, retirements and graduations. These moments in time give us a chance to celebrate, recognize and highlight a happy or important event in ours or someone else's life. We all need these special moments. They provide us with joy, bring family and friends together and give us positive memories to cherish and remember for a lifetime. This week alone, Michelle and I will be celebrating our 32nd wedding anniversary and my 56th birthday. This year, many of us are feeling a little less celebratory, like we are missing out on a 'full' celebration due to the current restrictions and limitations. I say keep on celebrating!  

Last June was such a busy month for us so we decided not to formally celebrate our wedding anniversary. I was retiring (and we had lots of events & parties to attend), Michelle's mom's health was not well, and we had many other things happening so we decided to not go out for dinner or plan anything special like we normally do for our anniversary and instead we planned to combine it with our retirement trip. Unfortunately my health got in the way and we had to cancel our retirement/anniversary travel plans.  As a result, we do regret not taking the time to go out for that wonderful, romantic dinner for two or plan a special getaway weekend. We have had so many wonderful adventures, special dinners and moments during past anniversaries. This year, we are not able to go out for dinner or book a special getaway due to COVID-19. Instead we had our own romantic dinner for two on our deck (with the occasional visit throughout the evening from each of our three children). A beautiful evening was had, and actually it was much better than a table for two at a crowded restaurant. The lesson learned here is to make memories and moments wherever you are or whatever the circumstances. 

October is birthday month at the Erdmann household!  We have three birthdays in quick succession during the month. First off is Sophie, followed by Joshua and finally it is Michelle's birthday by mid October. We often say that it is our birthday cake month. After cake number two we sometimes say, do we really need another birthday cake? The answer is always Yes! Yes we do!  

"A good life is a collection of happy moments." ~ Denis Waitley

If you are lucky enough to have children, you will be celebrating many milestones for sure. I truly miss those baby and early years when the milestone events seemed to happen almost on a daily basis. First laugh, first words, first steps, first day of school, losing that first tooth and many more.

Jonathan, Joshua and Sophie are the pride and joys of our life. Michelle and I are immensely proud of each of them in their own unique ways. Through triumphs and pitfalls, through good times and bad, through the ups and downs of daily life we continue to be amazed at their resilience and positive outlooks on life. We hope this never changes.  We can honestly say that they have grown to be thoughtful, caring and responsible young adults. Michelle and I have always focused on family first, sometimes missing out on a personal goal or achievement to support our children. We have no regrets. It was well worth it. Each of them has provided us with the stories of our lives. We love them dearly. 

All of my fondest memories have involved my family and friends. They bring true meaning to life. When family & friends get together to eat, drink, talk (and even sometimes dance) it brings a smile to my face. Family reunions at the cottage, pot luck dinners, pool parties, family bbqs, boat rides in the bay, breakfasts at the local diner with your friends, these are the moments to hold dear. 

We all recognize milestones or significant events for a reason. They bring joy and happiness, they provide us with lasting memories. They bind us together. Despite our current situation that we all find ourselves in, don't pass on the opportunity to make new special moments with your family & friends (when we are allowed to) durning these challenging times. You never know when you will lose your chance to do so.

"Life should not only be lived, it should be celebrated". ~ Osho

Celebrate! 

Richard

Remember When.......

This week's blog comes courtesy of My Michelle. 

This coming week, Richard and I will be celebrating 32 years of marriage.  You know how people always say, "where did the time go", "it seems like it was just yesterday", or "you haven't changed at all".  Well a few weeks back, Richard and Jonathan rigged up our old VCR and we watched our wedding video from 1988.  Well, it was definitely 32 years ago and  we definitely have changed!  But, it was really so much fun to talk to the kids about the "back story" and relive the memories of that day.  

There is something so magical in memories and telling stories of times gone by to your kids.  Its an enduring thing in families I think.  I know my brothers and sisters and I loved to hear my mom's version of how she and my dad had met back in the 50's, how they had met at a barn dance, how he had asked her to dance and she turned him down!  Dad would tease her and tell another version of the story, and well, long story short and after much eye rolling, thank goodness dad persevered and the rest, as they say, is history!  We were digging through some old documents the other day that Richard's mom had saved and came across some love letters from his dad to his mom that she had lovingly saved.  So happy we have these memories to share and pass on to our children, the stories of our lives.

One of the great things about our wedding video is how it captured the music, the dancing, all the fun that we remembered during our reception. Seeing all the disco dance moves, watching that crazy conga line, all of the bridesmaids in their beautiful blue dresses swirling about the dance floor.  Pure Magic!  Re-living the beautiful speeches, words of advice and wishes from our loved ones.  Then there we were: so young, so optimistic, the world at our feet.  Richard had graduated from teaching at Queen's the day before, and I had just completed my third year. We were in such a hurry to get started and share our lives together.

I guess it is only natural heading into this anniversary to be particularly thoughtful and remembering days gone by.  We have a shadow hanging over us all for sure, as we battle through these days.  For us it is a battle for time and preserving Richard's health.  We have scans, tests and treatments that create a great deal of anxiety for all of our family. It is as much an emotional and mental battle as it is a physical one.  What helps?  As you surely know by now, we love music and dancing.  One of our favourite songs is an oldie by Alan Jackson called "Remember When", a tear jerker for sure.  It is truly a song suited to anniversaries and about a love and life well shared.  

If I could, I'd still do it all again!  

Put on the music Richard, meet me in the kitchen and let the dancing continue!

And we'll remember when.

Love Michelle

Anticipating a perfect summer day!

We are so happy that the weather has finally improved and we can all get outside and enjoy some sun in the backyard. It has been a long few weeks being cooped up in the house. Cabin fever was beginning to set in for sure for us.

Michelle and I love to garden. It gives us great satisfaction to clear away the dead debris from our gardens and around our pool to see the perennials and hosta plants trying to peek out towards the sun. We swear that they grow a few centimetres by the end of that first day of cleaning. We love to go to the nursery and pick out our vegetable patch plants and our beautiful hanging baskets the colours and aromas in the nursery are a sure sign of Spring. Luckily the nurseries have been allowed to open this week so we can get to visit them.

We take great pride in our backyard oasis. It takes several days to get it back into shape after the winter. We are amazed at how quickly the weeds can grow (faster then the perennials for sure) in the gardens and in between the interlocking stones.  This week we bought four yards of mulch and have been topping up the beds with it. Amazing what a light topping of rich, black mulch can do to control the weeds and make it look so good. I am thankful that I am still able to fully work in the garden and am really surprised that my stamina remains (although I must admit that I can't go at the pace that I once did). No full out energizer bunny mode however. Slow and steady wins the race, right?

Another sure sign of spring is our annual pool opening. We opened our pool late last year and regretted it, as the warm weather came early and we missed out on a few good weeks in & by the pool. This year we decided to open the pool early. That was a mistake. We have had several days of snow (yes snow) and rain since it has opened. We decided not to turn on the heater. You can't win! We hope to finally turn on the heater this weekend and begin to fully enjoy our pool. Lounging by the pool is so relaxing. It is one of our favourite things to do in our backyard.

Our BBQ has already been busy grilling a variety of menu items. We are currently in the middle of an Erdmann family rib fest contest. Jonathan, Joshua and Michelle have all had a turn so far making their own dry rub and bbq rib sauces. It has been a close and delicious contest for sure. I'm not sure I can top those rib sauces but I will give it a try later this month. We haven't had our pizza oven on the bbq yet but maybe we will be able to get it going this weekend. We are also excited for our first bonfire of the season. Nothing is better then sitting around a crackling fire, roasting marshmallows and watching the glowing flames dance in the moon light. 

Finally it is almost badminton season. We can't wait! The Erdmann's love badminton and we take it very seriously. Our net broke last year so we are a bit delayed in the start of the season. If you happen to get a glimpse of us playing you will most likely witness a gentle game of 'how many volleys can we get over the net' quickly turn into a spike drive battle where the birdie usually ends up torpedoed into someone's body. Don't be fooled, we are fierce badminton players. Watch out! 

I am hopeful that I will still be able to participate fully in these wonderful family outdoor activities this summer. At the moment it looks very promising. My health has been good and I am able to fully participate in all of them at this time. I hope it stays that way! These activities allow us all the time to take our mind off of our current circumstances. They are a wonderful distraction for sure. They bring us joy and bring our family together. More great memories.

Sunshine is the best medicine!

I hope that you are enjoying your backyards and families too. Make new memories and treasure those moments you make together.

Richard

Unsinkable! #Unsinkable

A big thank you to Unsinkable for sharing my story and my personal cancer blog!  You can find my article under the Neighbourhood Heroes section. The article is called Fighting Cancer with Positivity. Check it out if you get a chance.  

Thanks to all for following my journey!

Richard

Honouring Mothers

Tomorrow is Mother's Day. I would like to use this week's blog post to pay tribute to all of the mothers out there with special mention to the three mothers below.

My own mother, Doreen has been gone now for 20 years (wow I can't believe that), but Michelle and I still think about her often. Around our house there are many mementoes and items that were once hers, from her best china set to little keepsake items and nicknacks. When I think of my mom, it brings a smile to my face. My mother could best be described as an opinionated woman. You definitely knew where you stood with her, and she would tell you. She was a very caring person towards others. She would give you the shirt off her back if you needed it. Her quick wit and her generosity are some of her lasting legacies. One of my regrets is that our three children did not get the chance to really get to know her more. She died a few months before Sophia was born. One thing I am sure of is that she would have spoiled them all rotten. Miss you so much mom!

My wife Michelle is a extremely devoted mother to our three children Jonathan, Joshua and Sophia. I must say that I could not have asked for a better person to fill these shoes. She is such a wonderful mother to them all. Michelle is simply amazing!  Michelle sacrifices her own needs and wants for her children. She is their number one advocate, supporter and champion. Don't mess with her kids! Michelle is the glue that binds our family together. She is the one that helps to calm nerves, mend fences and helps us to realize when we need to be sure to see another's perspective. I love you Michelle with all my heart. You are an amazing wife and mother.

My mother in law, Norma is another amazing mother. Over the years she has raised six children, supported thirteen grandchildren and 8 great grandchildren. I have always been impressed with her steadfast devotion for all of her children. Michelle has had a wonderful model to learn from, in her own mom. Norma is currently in long term care, in a nursing home and we are not able to visit her during this pandemic. We miss her dearly and can't wait for this to be over so we can visit her again. We miss you Norma!

A word of advice to all reading this blog, cherish your time with your mothers because you will truly miss them when they are gone. 

To all of the mothers out there, I salute you. I hope that you have a wonderful day tomorrow! 

Happy Mother's Day!

Richard

The Power of Walking

This week’s blog comes courtesy of My Michelle.

“I’m walking, yes indeed and I’m talking, about you and me!” (Fats Domino)

Richard and I love to exercise and go to the gym, and while his current cancer battle, the restrictions due to COVID 19 and the important need for physical distancing has limited us somewhat, one thing we can definitely do is get outside and WALK!  And walk we do - often averaging 13-15,000 steps at a time. We are so fortunate to live here in Newmarket, where so much attention and planning has gone into creating and preserving greenspace and the provision of extensive walking trails. We walk on the path near our house and have a favourite loop we have mapped out, but we also venture out to the paths around Fairy Lake, the Tom Taylor Trail, as well as along the Nokiidaa Trail.  Appropriately, the word Nokiidaa comes from the Ojibwa and means “Walking Together”.  

On our treks we often run into many old friends and acquaintances, especially folks who know Richard from his 30 plus years in education - peers, families, former students. I actually do not think that I can think of one walk where we didn’t get a “Hi Richard! How are you!”. What’s also great about our walks, is that for the most part, I have Richard all to myself.  To hold hands, to link arms, to encourage him up the hills, to stop and take photos of a point of interest or two, and best of all, to talk. The conversations are different now, more focused on the here and now, logistics of appointments or treatments, things that need to get done, but always with a base of an unspoken appreciation of each other & treasuring our time.  

Lately our son Joshua has been joining us, and this takes the conversation to another place as he is always very concerned for Richard and how he is feeling, likes to see his dad active and walking, encouraging him to work through aches and pains, to keep moving.  Sometimes with physical distancing, I drop behind the two of them as we walk past others, and I love those moments actually, as I see them walk side by side, and I can see how similar they are, same walk, same posture, same stature. There is so much of Richard in each of our children, and I take comfort in that.  

The benefits of walking to your physical and emotional health and management of stress are undeniable. I find at times I am also able to work through issues and problems while I am walking, gaining clarity of thought.  Throw in some sunshine, the promise of some warmer

weather, your loved ones, and well it’s a win-win all around.

It's not where you walk, it's who walks with you.

So join us, lace up your runners, keep calm and walk on.

Love Michelle