Gone Fishin'

This week we had the good fortune to be able to get away for a few days to a cottage on Lake Musoka in Gravehurst, Ontario. It was a glorious few days up in beautiful cottage country. I had forgotten how majestic it was up in Musoka. A true Canadian paradise. This was all made possible thanks to the generosity of a work friend and her family who graciously let us stay at her family cottage. This was my week off of chemotherapy and we took advantage of the time off and freedom, to get away. This cottage trip was a wonderful reprieve from our everyday routines and weekly appointments and provided us with a glorious, picturesque location (as we have not been venturing out much these days) to rest, relax and enjoy family time together. We all seemed to enjoy the serenity, the quiet and the chance to be one with nature again. Nothing makes you slow down and count your blessing like a trip to the cottage.

One of the highlights of the trip was the fishing! When I was younger my family owned a cottage and we spent most of my summers there and I used to go fishing almost everyday. I loved to troll the shores of the lake for bass, pike and perch. It was a great lake to catch fish. They always seemed to be biting. My parents sold the cottage when I was in my early twenties. At the time, I was focused on my new life and didn't visit the cottage that often. It was becoming too much for my parents to handle, so they sold it. I have always regretted it. Once we moved to York Region my opportunity to go fishing diminished considerably. I have not really gone fishing in a boat since 2012. Thanks to my wonderful work friends, they arranged for Jon, Josh and I to have a guided fishing excursion on Lake Muskoka (the girls opted to lounge on the deck, lakeside). Our guide Mike took us on his professional fishing boat to all the great fishing spots on the lake. I even bought a new fishing rod, reel and tackle box full of new lures. I always wanted to take the boys fishing and this was my chance. We had a great morning of fishing and caught a variety of fish including walleye, bass, pike and perch. So glad they were biting that morning. Nothing better than that feeling when a fish takes your bait- fish on! As you

can see from the smiles on their faces, I think the boys had a good time! We caught enough for a great fish fry. The girls meanwhile enjoyed their time on the dock, reading and relaxing with their morning coffee- and there may have been a trip into town.

We also enjoyed a quick trip into Gravenhurst later that day to do a bit of sightseeing and shopping too. In the evening, we made a reservation on the patio at a local restaurant and had a wonderful dinner on the patio with all five of us. It just doesn't get any better than that. Although the time in Muskoka was short, we made the most of it and enjoyed every minute.

You might be asking at this point, what does this have to do with cancer. I might have asked the same thing reading this blog. The answer is absolutely nothing! Sometimes you just want to forget about cancer (even just for a few days). This wonderful trip allowed my family to forget all about cancer, our medical issues and worries for just a few days and simply enjoy our beautiful country in all its natural glory and quiet time together with each other. What more can you ask for. Words can not express how much this time away meant to me personally and

how much I enjoyed our much needed quiet time together by the lake. We are already planning our next excursion for my next week off chemo in the middle of August. Hopefully it will include more chances to go fishing (and shopping :) ) too!

Life is better at the cottage!

Richard

I'll get by with a little help from my friends!

For this week's blog, I wanted to take some time to let you know, just how much of a difference it makes to me to be able to connect with each and every one of you.  I can honestly say, that if it was not for the support of my family, friends & colleagues, I do not think I would have made it this far and be here today. My determination and will power not only comes from you all, it truly amplifies it. It can be so easy to just give up, feel defeated and let cancer win. There are moments when you are so tired and emotionally drained that you start to lose hope and for a split second feel 'what is the point in fighting this battle, when the outcome is already determined for you'. But then there are moments of hope, of optimism, of resilience that push you to fight on. To fight for every extra day that you get, to fight for the chance to continue to experience more of life's moments, to fight to not be the "typical patient". Often these sparks of optimism and resiliency come when I am thinking of my family and friends. I want to be here to experience life with you all. You all make me want to fight on!

I am so very thankful for the outpouring of support that I continue to have from so many of you. Words can't adequately express what it really means to me and to my family. To have someone take the time out of their own busy lives to drop a note, a text, a call, leave a blog comment, reach out, take time to have a coffee, this is overwhelming to me.  It means the world to me to know that others are thinking about and praying for me and my family. I often think and worry about those that do not have a support network behind them like I do. We all need an army of support to continue our cancer battle. Who is pushing them to keep up the good fight? Who is giving them the positive messages of support and encouragement? We all need someone to be our advocate and champion. 

We don't often realize that the small gestures that we show towards others can make such a big difference in their lives. A simple smile, a hug (when we can hug again!), a text or email or letter, a phone call, or an offer of support can truly make a difference. I am humbled by those that have reached out that I have not had contact with for many years. Those that have taken the time to reach out to me and offer their support. Old work and high school colleagues, old friends that we have lost contact with, all reaching out and cheering me on. I know this is not easy, I know it's hard to know what to say.  For me, I feel I am truly blessed. 

Fighting cancer can be a lonely battle, even with family and friends by your side, but knowing that others 'have your back' and are quietly or vocally supporting you in their thoughts and prayers, helps to keep you going. 

The little photo of the friendship plaque, is a piece that hangs in our kitchen, a gift from a kind lady years ago and was given to us as a "thank you" and is a memory of such fun times shared. A small token, but one that we hang proudly in our home and is a reminder of the power of friendship. She too is fighting her cancer battle "across the pond" and we think of her and her family often and wish her well.  It was the perfect image for today's blog.

Thanks to all for your ongoing support and encouragement. It is making a difference. 

Oh, and I get by with a little help from my friends! 

Richard

Fireworks - It's not what you think!

 This week's blog post was written on Tuesday, June 30th.

I am writing this blog post sitting in my chemo chair in the cancer centre on this glorious Tuesday morning. This week I was fortunate to have a chemo chair by the window overlooking the beautiful newly planted hospital gardens, with a blue sky and the sun shining so brightly over the town of Newmarket. If I wasn't sitting here in this chair right now, I would most certainly be sitting by our pool drinking my second cup of coffee, talking with Michelle and watching the birds in our backyard take their morning bath in our birdbath. Being here, stuck in this chair, gives me lots of time to think, contemplate and write.  My treatment today will last 2.5 hours. I am currently in my second round of treatment in this new series. My new chemotherapy plan calls for weekly chemo infusions in a three week cycle. Every fourth week I have a week off. Yay!

I found out that I don't need a PICC line installed on my arm this time. This means no bottle buddy ! I sure don't miss him. (For those of you that don't know who bottle buddy is, it was the nickname given to my portable chemo bottle that I had to wear for a week at a time during my last series of chemotherapy). Having no bottle buddy means that I can still go swimming, take showers without assistance and wear short sleeved t-shirts. Wonderful news for sure, especially over these hot summer days. For the moment, I am free to enjoy all that summer offers.

Internal Fireworks

My side effects this time seem to be a little harsher. The days following my treatment have been tiresome. I'm not as energetic (hyper) as I usually am. I seem more irritable and 'grumpy'. At times I have what can best be described as 'mini fireworks' happening inside my body. These little 'sparks' or 'zaps' seem to be most intensified in my legs & arms but sometimes they occur throughout my body. They are not really painful but do cause some discomfort and are surprising at times. It's like I am having my own mini Canada Day fireworks display going on inside my body, lol.  Luckily, so far, I still don't have any nausea or vomiting. This is great news to me.  I also have infrequent numbness in my arms and hands, but overall I do feel fortunate to still have mostly minor side effects at this time. We shall see how it goes as we continue these treatments. Fingers crossed it stays this way.

As I sit here in my chair, I sometimes sneak a little peak at the other cancer patients in their chairs. It is really hard not to do this as you are literally sitting directly across from another patient and there also five others in close proximity. Why are these chairs always full? It always amazes me the number of people that are here. I arrived at 8:30 a.m. this morning as one of the first patients to be seen and by 9:15 all of the chairs were full. There is definitely not a lot of privacy here. Sometimes you see other cancer patients sneaking a peek back at you too. Your eyes make contact for a brief moment. What are they thinking? Probably the same think that I am thinking, why are you here? As I look around the room at some of the other patients receiving their treatment, many of them look very frail, quite pale and seem exhausted from their treatments. This makes me feel like an imposter. I on the other hand have a nice summer tan happening and am generally quite chipper during treatment. If you saw me, you could never tell that I have cancer. This reminds me how important it is to remember that we can't always see the burdens that others are carrying with them. It is so important to treat others with kindness because you don't know what others are going through.

As the time passes in the chair and I sit here listening to music and continue to write this blog post, I hope and pray that these treatments are all worth it. Will they really make a difference? I am openly agreeing to have toxins administered into my body to fend/fight off my cancer. Will they help to stop the spread of my disease? Only time will tell. Right now this is my best and only defence in this important fight. 

It's time to keep calm and carry on! I only have a few more minutes left in treatment until I can enjoy that cup of coffee with Michelle in the backyard! This morning, with you, having coffee.

Richard

Celebrating Fathers

Sunday is Father's Day. My children ask me every year, what I would like for a Father's Day gift. My usual response is "nothing" because I really have everything that I need or want. But this year is a little bit different, because what I really want is more time! I want more time to see them continue to mature into adulthood and beyond. I would like to be there to see them find a life partner, to hopefully have children of their own, and build on their career paths. They each have so much potential and unique talents. I know that they have exciting futures ahead of them. I really want to be apart of these milestone moments. I hope that cancer doesn't take all of them away from me and I can share in some still to come.

From the moment each of them came into Michelle and my lives, they changed our outlook and focus in life forever. As parents and as a father, you learn as you go. I am sure that we/I have made our fair share of mistakes along the way but based on the wonderful young adults that they have become, we couldn't have done that bad of a job raising them. We always tease Jonathan, that he taught us everything we needed to know about being a parent, and Josh and Sophie reaped the benefits! I hope that the many wonderful childhood memories that I hold dear in my heart are memories that they too will never forget. 

I have been so fortunate to be with all three of them for the entire summer each year. This is one of the blessings of having a career in teaching. This has meant that I have been able to be 'present' for them on weekends, holidays and all summer long. This is a special gift of time that I have been given. I can remember packing them all up in the wagon and making our way to the park each day. I can remember spreading the garden hose out on the lawn so that they could run through it on a hot day. Listening to them laugh and giggle and try to spray each other with the hose. Taking trips to the public library and signing out books for summer reading. Visiting the local wading pools to cool down prior to getting our own pool. Stopping for ice cream or a small box of Timbits during our travels. Going on day camp trips to various parks, zoos and outings. Watching them jump on the trampoline trying to do flips, playing a fierce game of badminton or croquet in the backyard. Licking popsicles on a humid day, watching them learn to do dives and grading their hand stands in the pool competitions, roasting marshmallows by the fire, making homemade pizzas on the bbq and sitting by the poolside fire at the end of a great day of swimming. "Dad, dad, dad - watch me!" And who can forget Soccerfest which always seem to land on Father's Day each year. These are just a few of our wonderful summer memories.

I can honestly say that being a father has been my greatest achievement in life. I am so fortunate to have three exceptional children (proud dad moment here). I am so very proud of the amazing adults they have become. Each of them have strong morals, determination and a kind heart. They have so much potential. Having the privilege to parent alongside Michelle, (who is an outstanding, dedicated mother) has been incredible. I could not have asked for a better life partner. We are not expert parents by any means, but we continue to dedicate our lives to guiding them and providing them with opportunities to succeed in life. We have really put a focus on them throughout our lives. We would not want it any other way.

I want to wish all fathers and father figures out there a Happy Father's Day. Well Done! 

"Of all the titles that I have been privileged to have, "Dad" has always been the best." ~ Ken Norton

Love you always Jon, Josh and Sophie!

Dad XOXO

Celebrations & Milestones

Throughout the year we all celebrate milestone events like birthdays, anniversaries, weddings, retirements and graduations. These moments in time give us a chance to celebrate, recognize and highlight a happy or important event in ours or someone else's life. We all need these special moments. They provide us with joy, bring family and friends together and give us positive memories to cherish and remember for a lifetime. This week alone, Michelle and I will be celebrating our 32nd wedding anniversary and my 56th birthday. This year, many of us are feeling a little less celebratory, like we are missing out on a 'full' celebration due to the current restrictions and limitations. I say keep on celebrating!  

Last June was such a busy month for us so we decided not to formally celebrate our wedding anniversary. I was retiring (and we had lots of events & parties to attend), Michelle's mom's health was not well, and we had many other things happening so we decided to not go out for dinner or plan anything special like we normally do for our anniversary and instead we planned to combine it with our retirement trip. Unfortunately my health got in the way and we had to cancel our retirement/anniversary travel plans.  As a result, we do regret not taking the time to go out for that wonderful, romantic dinner for two or plan a special getaway weekend. We have had so many wonderful adventures, special dinners and moments during past anniversaries. This year, we are not able to go out for dinner or book a special getaway due to COVID-19. Instead we had our own romantic dinner for two on our deck (with the occasional visit throughout the evening from each of our three children). A beautiful evening was had, and actually it was much better than a table for two at a crowded restaurant. The lesson learned here is to make memories and moments wherever you are or whatever the circumstances. 

October is birthday month at the Erdmann household!  We have three birthdays in quick succession during the month. First off is Sophie, followed by Joshua and finally it is Michelle's birthday by mid October. We often say that it is our birthday cake month. After cake number two we sometimes say, do we really need another birthday cake? The answer is always Yes! Yes we do!  

"A good life is a collection of happy moments." ~ Denis Waitley

If you are lucky enough to have children, you will be celebrating many milestones for sure. I truly miss those baby and early years when the milestone events seemed to happen almost on a daily basis. First laugh, first words, first steps, first day of school, losing that first tooth and many more.

Jonathan, Joshua and Sophie are the pride and joys of our life. Michelle and I are immensely proud of each of them in their own unique ways. Through triumphs and pitfalls, through good times and bad, through the ups and downs of daily life we continue to be amazed at their resilience and positive outlooks on life. We hope this never changes.  We can honestly say that they have grown to be thoughtful, caring and responsible young adults. Michelle and I have always focused on family first, sometimes missing out on a personal goal or achievement to support our children. We have no regrets. It was well worth it. Each of them has provided us with the stories of our lives. We love them dearly. 

All of my fondest memories have involved my family and friends. They bring true meaning to life. When family & friends get together to eat, drink, talk (and even sometimes dance) it brings a smile to my face. Family reunions at the cottage, pot luck dinners, pool parties, family bbqs, boat rides in the bay, breakfasts at the local diner with your friends, these are the moments to hold dear. 

We all recognize milestones or significant events for a reason. They bring joy and happiness, they provide us with lasting memories. They bind us together. Despite our current situation that we all find ourselves in, don't pass on the opportunity to make new special moments with your family & friends (when we are allowed to) durning these challenging times. You never know when you will lose your chance to do so.

"Life should not only be lived, it should be celebrated". ~ Osho

Celebrate! 

Richard

Remember When.......

This week's blog comes courtesy of My Michelle. 

This coming week, Richard and I will be celebrating 32 years of marriage.  You know how people always say, "where did the time go", "it seems like it was just yesterday", or "you haven't changed at all".  Well a few weeks back, Richard and Jonathan rigged up our old VCR and we watched our wedding video from 1988.  Well, it was definitely 32 years ago and  we definitely have changed!  But, it was really so much fun to talk to the kids about the "back story" and relive the memories of that day.  

There is something so magical in memories and telling stories of times gone by to your kids.  Its an enduring thing in families I think.  I know my brothers and sisters and I loved to hear my mom's version of how she and my dad had met back in the 50's, how they had met at a barn dance, how he had asked her to dance and she turned him down!  Dad would tease her and tell another version of the story, and well, long story short and after much eye rolling, thank goodness dad persevered and the rest, as they say, is history!  We were digging through some old documents the other day that Richard's mom had saved and came across some love letters from his dad to his mom that she had lovingly saved.  So happy we have these memories to share and pass on to our children, the stories of our lives.

One of the great things about our wedding video is how it captured the music, the dancing, all the fun that we remembered during our reception. Seeing all the disco dance moves, watching that crazy conga line, all of the bridesmaids in their beautiful blue dresses swirling about the dance floor.  Pure Magic!  Re-living the beautiful speeches, words of advice and wishes from our loved ones.  Then there we were: so young, so optimistic, the world at our feet.  Richard had graduated from teaching at Queen's the day before, and I had just completed my third year. We were in such a hurry to get started and share our lives together.

I guess it is only natural heading into this anniversary to be particularly thoughtful and remembering days gone by.  We have a shadow hanging over us all for sure, as we battle through these days.  For us it is a battle for time and preserving Richard's health.  We have scans, tests and treatments that create a great deal of anxiety for all of our family. It is as much an emotional and mental battle as it is a physical one.  What helps?  As you surely know by now, we love music and dancing.  One of our favourite songs is an oldie by Alan Jackson called "Remember When", a tear jerker for sure.  It is truly a song suited to anniversaries and about a love and life well shared.  

If I could, I'd still do it all again!  

Put on the music Richard, meet me in the kitchen and let the dancing continue!

And we'll remember when.

Love Michelle

Unsinkable! #Unsinkable

A big thank you to Unsinkable for sharing my story and my personal cancer blog!  You can find my article under the Neighbourhood Heroes section. The article is called Fighting Cancer with Positivity. Check it out if you get a chance.  

Thanks to all for following my journey!

Richard

Today's forecast: 100% Chance of Waiting!

Waiting. It seems that we are all doing a great deal of it these days. One thing that I am sure of is that I have been doing my fair share of waiting lately.  Our lives seem to be on freeze frame as we wait for the go ahead to return to the life as we once knew it. At the moment there is not much else we can do but wait, patiently wait. 

Patience is a virtue, so they say. I'm not sure that I have this virtue in my personal toolkit. For those of you that know me, I'm not what you would call a patient person. I have been described by some as 'the energizer bunny'. I am a bit of a hyperactive person (maybe more than a bit). I am a man of action. I like to get things done. Waiting is really not something that is in my DNA. These times are especially difficult for me personally because I have no choice but to wait.

I feel like I am in the Ground Hog Day movie. Each day seems to be the same as the last. There really is not much to do (or at least things you would like to do).  My pace of life has substantially slowed down recently. This has been due to a number of factors including my recent retirement, our current state of affairs with physical distancing and my cancer diagnosis. 

A cancer diagnosis quickly consumes your life and forces you to postpone, re-think and in some cases cancel your plans. Your life is suddenly on hold. Waiting is painful for me. Over the past six months I have been doing a lot of waiting. Most of this waiting has not been by choice. Waiting for test diagnosis, waiting for results, waiting for updates on progress and waiting for what is next on my cancer journey. Patiently waiting for the go ahead and opening up of the economy and opportunity for travel, so that my family and I can fulfil some of our dreams and wishes.  Still we wait.

On the brighter side, waiting gives me time to think. Time to reflect and time to reminisce. 

Recently I have been thinking a lot about some of my friends and colleagues who are also going through their own cancer journeys. They too are waiting. One is waiting for surgery to remove her cancer which has been recently postponed and the other (who has just been released from the hospital) is waiting to find out why they continue to struggle with stubborn symptoms that don't seem to want to go away. Waiting is hard for all of us.

At this time, there is not much else we can do, but wait.  We are all waiting for things to get back to normal. Will things every get back to normal again? 

I guess we will just have to WAIT and see!

Richard

Just keep swimming, swimming, swimming!

Throughout my educational career I have always tried to highlight and champion the ideas around growth mindset, perseverance and grit. I truly believe that a sincere focus on these traits can help to support goal achievement and overall success in life. I have had many opportunities to witness first hand examples where this has been the case. More recently I have witnessed one of the best examples of the power of perseverance, grit and determination right here at home, through our daughter Sophie.  

To me, Sophia exemplifies the qualities of perseverance, grit and determination. She has definitely inherited some of this from her mother and I, but she has taken it to a whole new level!  Daily we witness her efforts to set goals, organize, prioritize and execute on her plans. Sophie sets high standards for herself and plans out exactly how she is going to achieve and maintain these goals, and utilizes bullet journalling extensively to stay on track. I am truly impressed with the time Sophie spends detailing her daily, weekly and monthly goals and objectives through her bullet journal.  

Recently Sophie started up a small, online business called Opal and Fern Designs (sorry proud father moment here!) which features artisan bullet journalling stickers and other items that she herself crafted and uses in her own daily journalling. To me this has been a perfect pairing of her talents! She is using her artistic ability and her focus on goal setting to her advantage.  I believe that her business serves multiple purposes. First it provides an outlet for her creativity. Sophie has always been doodling, drawing and creating art from an early age. She loves the Arts, hence taking Art History as one of her majors in university. Secondly, it provides a small income for her. She has been saving up money to attend a university class in Venice, Italy. (currently postponed until next year due to recent flooding and COVID-19). Finally, I personally feel that starting up and maintaining her online sticker shop has offered her a distraction from our current family situation. Sophie has always been a quiet, shy person who avoids conflict and uncertainty. Her intense focus on her university studies and her sticker company allows her a way to express herself artistically, a way to get out of being stuck in neutral, and an escape from our current family reality.

I am so impressed with Sophie's ability to maintain focus, to persevere, to strive to achieve her goals and dreams despite all of the obstacles and barriers that have recently plagued our family. Regardless of our current circumstances, she continues to be laser focused on her university studies. She has a clear plan for her future and is working hard to achieve her goals. Starting up a small online business while maintaining a high calibre university level is an amazing achievement. We are all so impressed and proud of her.  She is our superstar!  We all get very involved in her success and her business, so excited when we see a sale come through on her ETSY shop, fascinated to see the global reach of her business, and all have tips and input - some she has welcomed, others not so much lol!

I continue to worry about her and the rest of my family as the effects of my cancer diagnosis and prognosis continue to take a toll on all of us, not physically but mentally and emotionally. It has been difficult for all of us. Each family member is trying to deal with it the best that they can in their own unique ways. Sophie seems to have found a way to cope with it through the Arts (her passion). She has even got our whole family painting on canvases in our kitchen during this time of isolation to keep us busy and help distract us. 

Like Sophie, I too try to find ways to distract myself and continue to try to maintain positive momentum. My personal determination to stay strong and persevere while dealing with my cancer journey is what I believe has kept me going all this time. Despite the many setbacks and obstacles that have come my way over the past six months I try to push through them and keep going. 

As both Michelle, and Dory from Finding Nemo keep saying,  "Just keep swimming, swimming, swimming"! 

Richard

Home Movies - Treasuring the Moments

Like all of you, we are trying to find ways to fill our days now that we are basically sequestered at home for the foreseeable future. As I had previously mentioned in my post Spring Cleaning- Got Junk! , I have been slowly cleaning our basement, which has 20+ years of boxes and discarded items to go through. It has been an overwhelming, tedious task for sure, sorting and sifting through the boxes, bins and collections of stored items. A lifetime of memories are stored down there. It has resulted in some exciting discoveries. 

A few days ago, our son Jonathan came down to the basement to check on me as I have been trying to go downstairs for an hour our two each day to keep the cleaning momentum going (after taking a few weeks off). It has given me a purpose or job to do each day during these long days at home. Jon quickly noticed that I had uncovered one of my old video recorders, along with a box of video cassette tapes and even a collection of old film reels from my childhood. Jon, being a film affcionado and a lover of all things to do with movies and technology, immediately brought these items upstairs and was trying to figure out how to get them operational again. In no time, he had the video camera charging, figured out how to link it up to the flat screen and we were ready to go.

We decided to have a viewing party that night. Having not taken the time to label the video cassettes when I should have years ago, each cassette was a mystery tape. Child birth, birthday parties, christenings, family BBQ's, even surprise videos that my parents had taken on their trips and vacations that I have never seen before. What a discovery.

Our now adult children were mesmerized at seeing themselves as babies and during their toddler years. What a treasure it was to be able to show them what they were like back then. Michelle and I had almost forgotten their baby voices, their actions and reactions. It was great to see and hear them at this age again. Our kids couldn't get over how young Michelle and I looked- mind you, we think we hadn't changed at all (lol). In some of the videos, we were close to the same age as Jon is today. 

These videos took us back in time, so sad but also wonderful to see family that have now passed on, to re-live family celebrations, moments that were captured on video that might have been forgotten forever. It was wonderful to hear our children's voices, how they they giggled and spoke as young children and to hear the voices of those family members that had passed on or changed due to health. The videos also showed the little nuances and activities going on in the background.  Photographs could never capture those for us to remember. In this age of instant Snapchat photos and fifteen second phone video clips - home movies are a dying art!

I have to admit that I got very emotional watching these videos. Many of these videos had me choked up and almost in tears and Michelle had to leave the room. Not only because of the emotions of the memories that can flooding back to me while watching them but also because I began to think about the events and moments that I would not be a part of in the future. Cancer will eventually rob me of my chance to be apart of making memories with my family. I resent this. I have to admit that it makes me angry at times and melancholy too.

We are slowly working through the video cassette tapes, labelling them and hoping to hold video viewing parties every now and then. Next on the list is our wedding video and then going way back to the 8 mm movie reels so that our kids can see what life was like when dad was a baby. Luckily I also found the projector so that we can watch them too. Fingers crossed it still works.

I encourage you to dig up your old albums and home movies, spend some time looking through them. Set up a viewing party of your own. You will never regret the time you spend, the conversations that they ignite, the laughter and tears, the memories that come back to life before your eyes.  

Keep making memories, capturing & treasuring the moments.

Richard

The Power of Walking

This week’s blog comes courtesy of My Michelle.

“I’m walking, yes indeed and I’m talking, about you and me!” (Fats Domino)

Richard and I love to exercise and go to the gym, and while his current cancer battle, the restrictions due to COVID 19 and the important need for physical distancing has limited us somewhat, one thing we can definitely do is get outside and WALK!  And walk we do - often averaging 13-15,000 steps at a time. We are so fortunate to live here in Newmarket, where so much attention and planning has gone into creating and preserving greenspace and the provision of extensive walking trails. We walk on the path near our house and have a favourite loop we have mapped out, but we also venture out to the paths around Fairy Lake, the Tom Taylor Trail, as well as along the Nokiidaa Trail.  Appropriately, the word Nokiidaa comes from the Ojibwa and means “Walking Together”.  

On our treks we often run into many old friends and acquaintances, especially folks who know Richard from his 30 plus years in education - peers, families, former students. I actually do not think that I can think of one walk where we didn’t get a “Hi Richard! How are you!”. What’s also great about our walks, is that for the most part, I have Richard all to myself.  To hold hands, to link arms, to encourage him up the hills, to stop and take photos of a point of interest or two, and best of all, to talk. The conversations are different now, more focused on the here and now, logistics of appointments or treatments, things that need to get done, but always with a base of an unspoken appreciation of each other & treasuring our time.  

Lately our son Joshua has been joining us, and this takes the conversation to another place as he is always very concerned for Richard and how he is feeling, likes to see his dad active and walking, encouraging him to work through aches and pains, to keep moving.  Sometimes with physical distancing, I drop behind the two of them as we walk past others, and I love those moments actually, as I see them walk side by side, and I can see how similar they are, same walk, same posture, same stature. There is so much of Richard in each of our children, and I take comfort in that.  

The benefits of walking to your physical and emotional health and management of stress are undeniable. I find at times I am also able to work through issues and problems while I am walking, gaining clarity of thought.  Throw in some sunshine, the promise of some warmer

weather, your loved ones, and well it’s a win-win all around.

It's not where you walk, it's who walks with you.

So join us, lace up your runners, keep calm and walk on.

Love Michelle

Everyday Heroes

This week was cancer maintenance treatment week again. To be honest with you, I was a little nervous to go the the cancer centre at all, with the scary stories on the news and online about Covid-19, I really didn't know what to expect. I had visions of multiple sick patients with masks on, scattered throughout the hallways of the hospital, with frantic, tired hospital staff in full gear trying their best to cope with them all. The reality was the cancer clinic was extremely quiet, being isolated really from the rest of the hospital. In fact it was the least number of patients and staff that I have ever seen at the cancer centre (regrettably this is usually not the case).

I was comforted to find that several precautions were in place to support both the patients and staff at the hospital. As soon as you enter the cancer centre you are greeted by health care staff and security that ask you a series of questions, give you a squirt of hand sanitizer and send you on your way. On the chemotherapy floor, the waiting room chairs were segregated with caution tape to ensure that we all sat the required distance away from each other. All of the nursing staff seemed to be in fairly good spirits despite the pressure and stress that they must be under.  

Everyday Heroes

I am so impressed and thankful to all of the hospital staff that are working tirelessly to support all of us that are seriously ill. From the doctors and nurses, to the admitting staff, hospital cleaners, security and all the others that are working behind the scenes. Thank you from the bottom of my heart. I can't imagine what you must be feeling and going through. You have your own families and anxious concerns, yet you come to work to support those of us that rely on you for our medical needs. Thank you!  

Other Local Heroes 

A big thank you to all those that are still working to keep our necessities of life going. Grocery staff, truck drivers, restaurant workers, warehouse workers, pharmacy staff, couriers, nursing home staff, news reporters, and the countless others that have been deemed essential by our government who continue to go to work each day. We thank you for keeping the essential goods, services & information flowing. Thank you!

Thank you also to my friends and colleagues that have been checking in on me and my family via phone calls, texts and emails. These ongoing connections are so important, but especially during these days of isolation for all of us. Even if we can't meet in person, checking in with each other is vital at this time. Thanks to those that have checked in on me. You will never know how much this means to me and my family. I have also tried to reach out to others to check on them to see if they are ok. We all need to do our part! 

Special Request

I have a special request of all of you reading this blog. I ask that you check in on at least two people each and every day (family, friends, neighbours and acquaintances) to see how they are coping during these difficult days. You chose the method (phone call, text, email, video conferencing etc.!) Together we can ensure that physical distancing doesn't mean social isolation and that it doesn't get the best of us!

Finally I would like to thank my online community of friends and followers for keeping me informed and entertained. It seems to be my 'go to' place for 'just in time' information and updates. I do try to limit my viewing of COVID-19 information updates. I don't know about you but the more I watch it, the more anxious I get! Thank goodness for all the creative tweets, posts, videos and blogs that help to distract us. I must say how impressed I am with the creativity of others online. Some make me laugh hysterically, others have me close to tears. Emotions are definitely running high these days.

We are certainly missing our Saturday night hockey games, missing the Toronto Maple Leafs, but all of this is the right thing to do.  

Remember let's keep a hockey stick apart! 

Richard

SCAN-xiety

Last week I went for my second maintenance treatment at the cancer centre. After I had made myself comfortable in the infusion chair, the attending nurse asked me when was my last visit with my oncologist? I quickly explained that I had just visited him last Friday to get the results from my recent CT scan. She followed up with a question about the CT scan results. She was very careful to say it in a way that would be supportive regardless of my response (either positive or negative). Luckily I was able to give her a positive response this time. My recent CT scan results indicated no new growth of my tumours. This was, as I was told, good news. My oncologist was pleased with the results and booked a follow up CT scan in three months time.  

The nurse then went on to tell me about her friend, who had breast cancer and her reaction to these tests. She explained that her friend used to call the lead up to getting these test results as having "SCAN-xiety". This immediately resonated with me. This was so true. 

These scans are meant to give us an update on the progress or lack of progress in fighting this disease and yes, they can be very anxiety inducing. You never quite know what the results will be and the waiting time between the actual scan and seeing your oncologist about the results can be a nerve racking time. 

I believe (if my count is accurate) that I have had four CT scans and three MRI's since being diagnosed with cancer in August, along with a series of other tests and procedures. I previously talked about these tests in my blog post, Needles, Scans and Tests Oh My! For the most part, the results have been fairly positive but let me tell you that slow walk to the cancer centre that Michelle and I have taken several times over the past few months have been stressful and anxious each time. As I have stated, so far the results have been relatively positive (since the initial results that were a devastating blow to our family). We hope they stay positive for a long time!

New Anxiety

A new anxiety is fast emerging in our family and I am sure in your family as well. We are all now concerned about the Coronavirus. This is scary new territory for all of us but especially for those of us with lower immune systems, who are at higher risk according to Health officials. As a family, we are asking ourselves: Should I/we be going out in public? Do I/we shake hands with people?  How do we react when people lean in for a hug? Maybe with the social distancing request from Public Health, this will not be an issue for me. Do we need to join the frenzy and stock up on toilet paper and canned goods too?  Should I be going out, should I go out to restaurants, can we go to the mall with the concerns about large crowds? 

I guess for now we will take it day by day (as all of us must do) and make informed decisions about what is in the best interest of our family's health. I have to admit that these are scary times. 

We are trying to remain calm and stay positive. We hope that you are able to do the same.

Keep calm and hand wash on!

Richard

Trying to Find Joy, Everyday

This week's blog comes courtesy of My Michelle.

A couple of Christmases ago, Richard and the kids gave me a beautiful yoga mat and carry case which, until this week, still had the tags on it.  You see, it was one of those things I always wanted to try but could never quite find the time to do it. As a career woman and working mom, I could never quite find the interest to be apart from my family - time goes so quickly, the days were so long and full, and I really just wanted to spend time with them when I wasn’t working commuting or travelling. 

However, I recently had to recognize that as the caregiver, I needed to start paying attention and working to replenish my own personal self, so I could better manage for Richard and our family now, and in the future.  I needed to find some time to care for me too. So, I took a deep breath, I cut off the tags and registered for a beginner yoga class. I really enjoyed it! Not only from a fitness perspective, but for what I hadn’t expected, for the messages that really resonated with me when I needed them most of finding balance, practicing self care, believing in my self worth, celebrating love and joy. 

There is no doubt about it, from the onset of Richard’s symptoms when we knew something was not quite right, through to facing his diagnosis and dealing with his treatment,  this has all been so difficult. Seeing him everyday and what he is going through, affects us all deeply. As he fights the cancer, we are ever watchful, monitoring him for signs and symptoms, looking for any changes and with the future ever looming.

For me, it has been particularly hard to find the right balance between being a wife and partner, and a supporter. I have a need to protect and shelter him from harm, the need to try and find answers and options, to fix things, to support and protect our children and also to manage my own difficulty coping with this unwelcome re-writing of our future.

Last week, Richard wrote a blog called “Why am I still taking out the garbage?”.  From my perspective, some of my efforts have been to try and keep things as normal as possible for as long as I can.  So yes - you still have to take out the garbage Richard - it is not avoiding our situation, but rather a celebration, for now at least, this normalcy still exists! 

Cancer does not define Richard. Richard is joyful, loving hopeful, a strong life force with a tireless spirit. With or without cancer, he is the same person, who refuses to let cancer limit him or dictate his life.  

He gives me joy, everyday.

Namaste.

Love Michelle